Meet your Coach:
Dayna Y Jondal, M.A., NBC-HWC, C-IAYT
Hi there! I'm so happy you've landed here! I have helped hundreds of clients to lean into their authentic vision of well-being, heal stress, improve sleep, build resilience, foster healthy relationships, and optimize health and performance. I aim to inspire and support, but nothing I offer is prescriptive. I will never assume your journey is going to look like mine, as everyone's journey is unique. That said, I created this course from love because nutrition was essential in helping me personally to heal from anxiety and chronic stress.
I have my Master of Arts (M.A.) in Integrative Health + Wellbeing Coaching from the University of Minnesota, and I am also a C-IAYT Certified Yoga Therapist. In my career, I've been blessed to work at Mayo Clinic as a Resilience Specialist in the Healthy Living Program, as health coach faculty with Emory University, as a curriculum writer for mindbodygreen, as a yoga therapist at a behavioral health hospital, and with other organizations to help clients build mental fitness and love their bodies. I'm passionate about presenting research- backed information and collaborating mindfully with my clients as they lead the way.
I have CE training in Food as Medicine with the Center for Mind-Body Medicine, and have taken graduate-level courses in Principles of Functional Medicine, Evidence-Based Nutrition, Whole Foods Nutrition, and Nutritional Biochemistry. I am also a graduate of Aviva Romm's Integrative and Functional Medicine Professional Training Program.
Well...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
Then...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
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What if you don't need to avoid 89 foods and take 59 supplements to start building a healthier gut? What if there are simple, research- backed ways to start feeling better?
What if your sugar cravings are not coming from "you", but from the bacteria in your gut?
What if there was a step-by-step way to start eliminating some of the guesswork about how foods and lifestyle choices impact your wellness? That doesn't involve any expensive labwork or food sensitivity testing?
What if the reason you feel tired, overwhelmed, burned out, or moody actually lies in your food and lifestyle choices?
What if you could cultivate health without overwhelm or restrictive dieting?
What if you had access to someone at your fingertips - an expert in habit change - who you could text *whenever* you need support?
Well.. this is your lucky day because...
just imagine...
Gut Health Makeover
You're invited to join my
Happiness starts with a healthier gut.
Unlike clinical approaches to gut healing, which can be restrictive, overwhelming, and hard-to-implement, this program is a fun, friendly educational journey into the fascinating world of the microbiome, and the research-supported lifestyle strategies for building a healthier inner ecology.
In just 12 modules, you'll dive into the essential lifestyle strategies for building a more diverse, healthy, and resilient gut that can help reduce inflammation, support a happier mood, and build stress resilience.
start today
WHAT CLIENTS ARE SAYING:
A good chunk of the value I’ve gotten from your coaching came from lifestyle modifications that I guess in theory anyone could have given me the information and my life would have improved. You are very knowledgeable and its obvious you take your craft seriously. I mean, look at your bookshelf!
But a very substantial percentage of what you’ve done for me transcends the technical. I don’t know what it is, but you have something special that uniquely inspires me! Maybe it’s how passionate you are about these topics, maybe it’s how you’ve combined deep knowledge from multiple disciplines (like, how many people in the holistic/functional health field have a Math or a philosophy degree! And things like that show up in very subtle, novel ways), or finally, maybe it’s just the “special sauce” that only Dayna Jondal posses :) whatever it is, it was an intangible part of what made my coaching experience with you uniquely valuable, that I perhaps couldn’t have gotten from anyone else!
Some coaches only provide one or the other, or neither. Having both of those things however, was a powerful combo that truly made my coaching experience with you special! So I am very grateful for everything, thank you <3
zoltan
what we'll cover:
MODULES 1 to 3
MODULE 4+5
welcome to gut health makeover!
meet the gut microbiome
nutrition for gut health
inflammation and leaky gut
food sensitivities
The gut-brain axis
active living and gut health
MODULE 6+7
MODULE 8+9
module 10-12
the beauty of dirt
sleep and rest
stress and your gut
reducing toxic load
creating lifelong habits for gut health
+
A beautiful book of over 30 gut-healthy recipes you can start playing with today!
BONUS #1
+
Three Physician-created meal plans designed to help your brain and body thrive as you learn about your unique food sensitivities & what fuels you best!
BONUS #2
Total value for writing the owner's manual to your body: priceless $$$
“Coaching helped me see where I can be more efficient within my self-care practice in ways that feel easy and attainable rather than daunting and difficult.”
jessica
Need support recommitting to health habits in a way that's inspiring, fun, and doable - not overwhelming
Enjoy weekly inspiration with educational videos, workbooks, reflective assessments and resources
Want a lot of one-on-one mindful support and a health coaching program that can be fully individualized
Want to prevent illness and have as many quality years as possible!
This program is designed for humans who...
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How do I know this program is right for me?
Great question! Short answer: if you want someone to hold mindful space for your unique wellbeing needs and preferences, if you're ready to give yourself the gift of support, if you're ready to commit to your health & wellbeing, and if you want to end the karma of poor health in your family.
If you're not sure, I'm HAPPY to jump on a 30-min free Discovery Call with you. Use my Contact page to schedule. I'm also happy to send you a video from one of the modules so you can "test drive" the program and see if it's a good fit!
Will I lose support after the program is over?
No - I offer all of my clients fully customizable Coaching "Maintenance" Plans after the initial coaching period is over. Many clients on a weekly cadence may choose to move to a biweekly or monthly check-in. We can keep working together until you feel confident in your lifestyle changes! For the DIY program, you will have access to the course materials so you can revisit them any time you like!
Does this program involve supplements?
Nope. I have a whole foods and "food as medicine" approach. I also go far beyond diet to address stress management, mindset, sleep, relationships, physical activity, sense of purpose etc. While I can advise you on questions to ask your physician or registered dietician, recommending supplements is outside my scope of practice
I was looking for a way to finally step off the rollercoaster and just be healthy and okay with my body.. Coaching helped with the accountability and it was a safe environment to discuss the obstacles we all face. Now I am able to visualize myself as a healthy and happy person! When I first started coaching, I was unable to do this.
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